Welcome to Nurtured & Well Nutrition
Intuitive support for the whole you – no bandaid solutions, shame or diets involved.
Non-Diet perinatal nutrition care – now covered by insurance!
… and more coming soon!
A dietitian who gets it
Conventional prenatal care often leaves those who struggle with disordered eating or who have a history of an eating disorder behind.
Navigating a fertility, pregnancy or postpartum journey can often bring up feelings of anxiety, shame, perfectionism, overwhelm, and an urge to control your changing body. If this is you – I see you, I hear you and I deeply feel for you.
Nurtured & Well Nutrition is here to support anyone who is struggling with eating or body image during recovery from disordered eating, pregnancy, postpartum and beyond. You deserve to feel nourished, satisfied and radically nurtured by food.
Feel more at home in your changing body – today.
A free 5-day email course to support your body image during pregnancy and postpartum
Your body is changing. It’s okay if it feels complicated. The Body Image Shift is a short & powerful email series that is designed to reconnect with your body using reflection, compassion and practical tools. Kinda like a mini version of working with me!
You’ll get:
- Short, supportive daily emails
- Mindset shifts that actually stick
- Reflection prompts for body trust and self compassion
Prenatal Nutrition
As quickly as the excitement of a new pregnancy arrives, anxiety, nausea, food aversions, fatigue, and body changes may all come knocking on your door and wipe you out. While you want to make sure your baby is healthy, the pressure to eat perfectly is starting to feel overwhelming – especially because you honestly didn’t have the best relationship with food before getting pregnant.
With Nurtured & Well, you can discover prenatal nutrition that teaches you to care for yourself and nourish your baby without rules or rigidity. Heal your relationship with food and build a beautiful baby from scratch!
Postpartum Nutrition
Whether you’re a new mom, or have been postpartum for years, you deserve to feel at home in your body. Becoming a mom can come with some incredibly high highs and some really low lows.
If you’re like any of the moms I know, taking care of yourself or prioritizing your own nutrition might feel like the last of your worries with a new baby. But it can make all the difference in helping you feel confident and comfortable in your new role as a mom. And it DOESN’T have to involve dieting.
Hypothalamic Amenorrhea Recovery
Hi, friend. I see you there. You care deeply about your health and wanted to make all the right choices to be as healthy as can be. You started changing your diet, exercising more, and losing weight. Health and wellness became more than an interest for you – it became your identity. Suddenly, you realized your period went AWOL. You’ve been feeling cold all the time, have zero sex drive and feel constantly on edge.
Whether you want to get pregnant in the near future or not, your missing period is sending a LOUD message that something isn’t right in your body. The road to recovery might feel overwhelming, but I’m here to guide you every step of the way.
Compassionate, gentle nutrition for women's health.